Interview with the yoga instructor Dimple Gajwani about The Art of Breathing

- Can Sudarshan Kriya be practiced at home?
Yes! one can practice Sudarshan Kriya at home . Practicing it daily relaxes the mind and body.Some of the very commonly experienced benefits of Sudarshan Kriya are increased levels of energy, more focus, calm state of mind.

- Can you describe the breathing technique or it should be shown visually? Is it difficult to practice?
Sudarshan Kriya is a simple yet profound breathing technique. Millions of people from all walks of life have been touched by the healing power of the Sudarshan Kriya...

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