How to keep your nails in good shape

Healthy nails are strong and without ridges, dents or areas of unusual color or shape. The condition of your nails can reveal a lot about your health.

Here are some general nail care tips:

- Food plays a major role for the good looks of your nails. You should eat a lot of fruits and raw vegetables in order to get the required vitamins, minerals and enzymes. Eat food that is rich in silicon like broccoli, fish and onions.

more...

Why hair becomes white?

Scientists from Maintz and the University of Bradford, Britain solved the mystery of white hair.

The author is known as peroxyde hydrogene. Body produces this substance in small quantities and mostly in hair. But production increases with years and body couldn' t degradate it fastly like before.

more...