Orange foods for your health

Orange foods have wonderful qualities that reduce the risk of cancer. Scientists presented and other benefits for which it is recommended to eat more orange foods.

Numerous studies show that oranges reduce cholesterol and accelerate the burning of fats.

Carrots are full of Vitamin A and slow the aging process. They are great "brain food".

Papaya maintains healthy digestive and immune systems, while the pumpkin is excellent for maintaining heart health. The advantage of pumpkin is that it can be used in sweet and salty recipes.

Sweet potatoes contain a lot of vitamin A, have anti-inflammatory properties and kill bacteria that cause acne.

Tropical fruit Guava is rich in lycopene - a powerful antioxidant that fights cancer. In addition, it contains 63% more potassium than bananas.

BGNES