Running is one of the most popular forms of aerobic exercise. It’s easily accessible to a lot of people because it doesn’t require a lot of equipment to get started, plus it has many immediate and long-term benefits for one’s physical health and mental wellbeing. Many people run to address their weight concerns, but there are also those who engage in the activity as a means of keeping themselves in tip-top shape and preparing for races and marathons.
With age, it’s natural to feel concerned and wonder how stress can harm your body. Stress can affect almost every system of our body, our hair being no exception. You may have heard about the relationship between stress and hair loss, but is it true? Many studies demonstrate that significant emotional stress is linked to a type of hair loss called telogen effluvium. Here is everything you need to know about stress-related hair loss and how you can encourage hair growth after a stressful event.
Becoming a new mom is such an exciting time, but it also comes with a lot of new experiences that may have you feeling down, second-guessing yourself and struggling with your body image. There are many factors that contribute to this like exhaustion, your changing body and the many pressures that new mothers face. But try not to panic or get down on yourself.
A case of medical malpractice occurs when a medical practitioner, such as a doctor or a nurse, does not correctly perform their duty of care and end up actually harming a patient instead. The rules surrounding malpractice vary from state to state and impact upon things like when you need to notify the medical practitioner in question to when the lawsuit must be brought about. However, there are many broad rules and general principles that apply to these types of cases no matter what state it happens in.
There is an age-old proverb, which says ‘We never know the worth of water till the well is dry. If we are to look into it, it is aptly applicable for our teeth. As long as our teeth are healthy and functioning, we have no idea how painful tooth problems are.
Oral health is certainly high on everyone’s list of significant things in their life and I’m sure that you are not an exception to that rule. In addition to going to regular dental appointments, you can do a lot of things on your own in order to ensure that your gums and teeth are healthy. That includes brushing, flossing and many more things.
Dental and oral health is incredibly important to your overall health as a person. Unfortunately, paying for things like braces, fillings, regular cleanings and x-rays can add up over time. Thankfully, dental insurance exists and can help you manage and afford these costs.
If you feel like you’re in a rut and want to give yourself a fresh new lifestyle, then this year is the perfect time to do it. From giving your personal style a new look to boosting your health and wellness, there are some great ways to improve your life. Read on to find out more.
Well, you’ve got hyperpigmentation. Thankfully, it’s really not as apocalyptic as it might sound - it is just a skin condition, and a harmless one at that. But, still; you might be someone who isn’t 100% sure how to deal with life now that you’ve got some dark patches of skin.
Microblading is the latest solution to fuller brows. You must have heard all the raves about the technique and how it can effectively remedy your sparse and nonexistent brows.
For those looking for a rewarding career of helping people and who aren’t afraid of long hours and hard work, a career in nursing can prove to be a viable and lucrative path. The men and women who choose to take on the role of a nurse are often the most hard-working.
Stress is something that affects most people to varying levels. Some people suffer from stress now and again while others find themselves constantly trying to beat stress. If you do suffer from stress, it is important to ensure you take steps to help control and combat high stress levels, otherwise, it can start to take its toll on other areas of your life such as your general health, your work, your relationships and more.
Safety is vital when you’re at work. Regardless of the type of job you have right now, you should be able to accomplish your responsibilities effectively without compromising your safety. If you’re working in the construction industry or other industrial settings, using a steel-toe boot or shoe is a necessity. Aside from being a requirement from the occupational safety and health legislation, using a steel-toe boot or shoe for work can ensure your safety in more ways than one.
The term “winter weight” is something that many people use in the middle of winter season, as it’s quite common to put on a couple of extra pounds and not feel quite as energized as normal. The weather outside can be enough to keep people indoors, on the couch, and not their usual active self. Rather than give in to winter this year and end up feeling low on energy and not your absolute best, why not introduce a variety of winter sports and activities that will keep you healthy and active?
Everyone, unfortunately, experiences stress in their lives to a certain degree. This is not always a bad thing, because a life without stress would be a boring one devoid of risks and without rewards. Stress pushes you to meet goals and expectations, and is an element of most exciting occurrences in your life, but too much of anything is not good for you.
Many people have very busy lives in this day and age. We move from one stressful activity to the next, with very little time in between to stop and recuperate. But constant stressing affects heart health in various ways, and could be a contributor to the development of cardiovascular disease.
You might think that successful businessmen and women require little in the way of sleep. The reverse is actually true; getting a good night’s sleep is often part of the reason they’re so successful! Sleep is essential for everyone, young, old, successful and middle of the road.
It’s true that many people who lose weight regain it soon after. Such sudden changes can be very dangerous for one’s health and generally not good for the overall weight loss effort. If you want to lose excess pounds and keep them off, you need to change your lifestyle and stick to the new healthy habits. The good news is that this is also the most effective and enjoyable way to lose weight in the first place. Weight Loss and Regain: Why Does It Happen and What Does It Mean for You?
If you are someone who spends most of your time standing, because of the nature of your job, you need to consider a pair of shoes that are comfortable for your job. Standing for too long might cause you to have severe foot pain and in some cases a chronic condition such as plantar fasciitis. You need to find a good pair of shoes to enable you to stay on your feet all day. This will help you prevent feet and back health problems.
With various publications noting Kate Middleton’s recent haircut after the birth of her third child, many women of the same age have begun to turn to the glamourous duchess as a great role model for those women edging towards their forties.
It’s natural for any person to want to look stunning. However, many people today think that to achieve this they have to pay a fortune for designer clothes, organic foods, gym memberships, etc. The truth is that there are only a few things a girl should splurge on. Choose them wisely and you’ll look amazing even when living on a tight budget.
Cholesterol is a wax-like, fatty substance which is naturally found in all the cells of the body. It is needed to synthesize vitamin D and manufacture hormones, among other things. Your body mostly manufactures all the cholesterol it needs in your liver and you can also get it in the foods you eat, such as meat, full-fat dairy, eggs, coconut oil and more.
It’s a multifunctional, cheap, extremely popular and most importantly, a natural cosmetic that should be in every home. Aloe vera should be your first choice for amazing fighting skin discoloration, moisturizing, healing wounds and even works on scars! Its invaluable regenerating and soothing properties make it an ideal product for skin care as well as hair care.
The best-tailored suit will do wonders for any man, but to really shine you have to take care of the body underneath it just as carefully as you take care of the suit itself. Healthy living has the two-fold benefit of helping you look and feel better, so not only will you look better in a suit, but you will also have more confidence and energy.
Stress is a part of life that most of us would rather live without. With our hectic lives and increasingly demanding social calendars, it is necessary that we learn to reduce the effects of stress on our lives before it builds up, becoming toxic to mind, body, and spirit. While things like food, drink, and physical activity are essential to the creation of a healthy lifestyle, there are remedies that we need at times to correct mental and physical imbalances.
So, you are finally all set to shed a few pounds. You have stocked your kitchen and freezer with appropriate food choices. You have dusted off the sneakers and tuned up your fitness treadmill machine. Absolutely nothing at all can hold you back now!
Your body begins losing lean muscle mass right around your mid-Twenties. Over time, this loss of muscle is replaced by fat. No matter your age, though, you can still effectively lose weight. And if you have a smart device, like a smartphone or smartwatch, you can use these devices as an aid to your weight loss efforts. Let's explore how you can use modern technology to lose weight and live a healthier lifestyle.
Keeping your mind active and avoiding boredom stops you from sitting and stagnating. Boredom can kill creativity and drive, so it's best to avoid situations whereby you have nothing to do. Quite simply, to keep your mind active, you should look for activities you enjoy. If you're often bored on your train journey home, then think about downloading some stimulating apps or games onto your phone. If this doesn't appeal to you, then consider keeping a book of word searches or Sudoku puzzles to complete. Avoiding boredom isn't easy if you've grown accustomed to it, so shake things up now and begin combating boredom and periods of inactivity, both mental and physical ones.
When you travel for business, you want to stay fit. If you travel full time, then you know staying fit is almost impossible. Humans are creatures of habit and love routines. We tend to wake up at the same time each day, work out at the same time, and eat planned meals.
Your looking and feeling great doesn’t have to rely on cosmic randomness or a special event taking place, which you were invited to. In order to look your best, all you need to do is follow a couple of guidelines. These are simple tips that will help you push the envelope and always look as good as you possibly can, and feeling the part as well. People have always been attracted to beauty and looking beautiful, otherwise there wouldn’t be things like Dore Aesthetics. But even so, many overlook simple things like these:
Cooking for your kids is never an easy task because you have to make something tasty so they will eat it, but also something that is healthy. You can’t feed them potato chips and Oreos for dinner, so you have to push for the equally healthy and delicious alternative. While you think of actual meals you can prepare, there is something that you can change in your cooking habits which will allow the entire process to be a lot healthier. Start providing healthier food by cooking with coconut oil. Of course, there are tons of great tips on how to use coconut oil, but one of the most popular uses of this substance is in the kitchen.
Have you decided it’s finally time to give up smoking? Great! Are you having a hard time actually committing yourself to that plan? Are you always in your “just this last cigarette” phase? If all this sounds familiar it means that you are a normal human being and you are finding it very hard to give up smoking even if you really want to. That doesn’t mean that it can’t be done. Often times it’s just a matter of getting the right incentives. Different things impact different people in different ways so the reason why your friend gave up smoking effectively for instance might not be strong enough for you to do the same. Whether it’s the nicotine patch or arizona medical marijuana from supurb.com, anything that helps you get rid of nicotine in the long run is definitely worth looking into. Hopefully, some of these less known advantages of quitting smoking will help you get on the right path.
We all know the importance of looking after our skin, and we hear it everyday in magazines and advice columns; never sleep with your make up on, drink lots of water, have a good skincare routine. However sometimes, it can be easy for our skin to be put on the back burner as life takes hold, and before you know it, your skin looks dull and lifeless, and you’re beginning to break out like a teenager during puberty.
Everyone wants to look young and beautiful, some even set model-like standards for yourself. In order to attain that flawless skin that you have always wanted, you need to use the best skin care products. There are people who buy the most expensive skin products, but may not even get a satisfactory result. You might be wondering what actually makes the difference. Well, there are different skin types and you can’t just use any product for your skin. This is why not every skin care product will suit your skin. No matter how tempting a skin care product looks, you should not buy that without consulting your dermatologist. Your dermatologist would make sure that test the product and makes sure it meets the cosmetic regulatory requirements. However, if you are looking to buy cosmetics suitable for your skin, here are some useful tips to choose the best products.
Established 22 years ago by boxing legend Muhammad Ali, this prestigious event was held for the third year in Italy thanks to Andrea Bocelli - the famous Italian tenor, who since many years is a supporter of the Celebrity Fight Night Foundation. This historic philanthropic institution raises funds for projects related to the Andrea Bocelli Foundation and Muhammad Ali Parkinson Center.
FOLKNETIKA is a 10-minute everyday team building - aerobics at the work place - a dance, based on the asymmetric meters of Bulgarian horo (traditional folklore dance) - without choreography or stage attire, without learning complicated steps from the authentic dances - just pure joy of dancing.
In the world of sickness and sedentary, experts found the key of health of the body and soul. It is called FOLKNETIKA - a 10-minute everyday team building - aerobics at the work place - a dance, based on the asymmetric meters of Bulgarian horo (traditional folklore dance) - without choreography or stage attire, without learning complicated steps from the authentic dances - just pure joy of dancing.
Nowadays, the total immobilization of people is a very important theme. The way of life we live is different – most of the professions require a sitting position all day long and our bodies are forced to get used to that.
You just need 10 minutes per day to practice FOLKNETIKA and you will be slim, smiling and successful – the triple S.
The team building helps the managers to improve a lot of qualities of their employer and helps to manage the relations in the company.
We talked about the new team-building called FOLKNETIKA – it is the key of the good health condition and happiness of your employees.
Conor Matthew Mccreedy is an artist, best known for his paintings made in varying shades of blue. In 2013, the SA Style Awards named Mccreedy the "Most Stylish Business Personality" in South Africa.
The Campaign for Wool supports a programme devised to create appropriate welfare standards for the global sheep flocks - internationally known as the Five Freedoms.
FOLKNETIKA is a 10-minute everyday team building - aerobics at the work place - a dance, based on the asymmetric meters of Bulgarian horo (traditional folklore dance) - without choreography or stage attire, without learning complicated steps from the authentic dances - just pure joy of dancing.
As you know, British chef Jamie Oliver is among the nominees for Most Stylish Men 2016 prize! And although his style is more casual and he is not very often seen in a suit (we know what a really well-fitting suit can do for a man), I am going to tell you why I think he deserves the honor...
Folknetika is a new type of sport, which prevents from sedentary, stress and depression and serves as prevention against cancer and other diseases. Folknetika is a presentation of folklore in a new, modern way. A combination of beautiful dance movements and rhythmic steps. Even if only 1/5 of the Europeans with a sedentary lifestyle start practicing Folknetika, at least 100,000 lives will be saved for ONE year!
'Cotton is considered the world's dirtiest crop due to its heavy use of pesticides. Worldwide, cotton covers 2.5% of the cultivated land and cotton growers use 16% of the world's pesticides. Eight of the top 10 pesticides most commonly used on U.S. conventionally produced cotton were classified as moderately to highly hazardous by the World Health Organization.
- Wool absorbs up to 30% of its weight in moisture without feeling damp.
- Wool absorbs and releases moisture quickly, thus allowing the fabric to "breathe".
- Wool is dirt resistant, flame resistant, and, in many weaves, resists wear and tear...
As we've already noted, sedentary lifestyle is the key risk factor for people's lives and health. That's why a group of active Bulgarians - each of them successful in their field - united themselves to create a proposal for the problem's solution. The system is called Folknetika and it was presented yesterday in Sofia, Bulgaria, during a press conference at the Bulgarian News Agency.
It is not a secret that sedentary lifestyle is extremely harmful to humans - not only for their bodies but also for the emotional and mental health. Researches show that sitting at your desk all day long, increases mortality with 20% in males and 40% in females and every year 500,000 Europeans and 1.9 million people worldwide die from sedentary.
For us, from Be Global Fashion Network, the theme about saving our planet and the environment we live in is very important - actually it is for every being on the Earth. That's why we start a series, presenting the good examples from the industry for Sustainable fashion, which is one step in the right direction. Let's start with SVILU - a womenswear label, based in New York City, NY, USA.
In September 2015, the United Nations are launching global goals, a series of ambitious targets to end extreme poverty and tackle climate change for everyone by 2030. If the goals are met, they ensure the health, safety and future of the planet for everyone on it. And their best chance of being met is if everyone on the planet is aware of them.
Richmart - the most modern factory for men's suits in Europe - gives 1 000 men's jackets with the Bulgarian flag on them for May 24th. The jackets will be worn by celebrities in the country and abroad, who will lead the horo on The Day Of Slavonic Alphabet, Bulgarian Enlightenment and Culture. This will be the culmination of the International campaign Richmart Vintage, announced the company's manager Martin Yordanov.
The Bulgarian folklore dances are unique with their asymmetrical meters, combining 'quick' and 'slow' beats. The traditional Bulgarian music is often described using 'compound meter notation, where the notational meter accents, i.e., the heard beats, can be of different lengths, usually 1, 2, 3, or 4'.
The main idea of the project is to promote Bulgarian folklore dances in Bulgaria and abroad, by presenting them in videos, sent by professional dancers and amateurs, dressed in suits and contemporary clothing, instead of costumes.
British experts made a new study, which shows that women should not economize from sunglasses. They found that too cheap accessories not only do not protect eyes, but they are also harmful. Fake sunglasses do not protect the retina from the UV rays, interfere clear vision and cause a headache.
According to the statistics, 2/3 from all sunglasses being sold in Great Britain are fake and at very low prices.
- Can Sudarshan Kriya be practiced at home?
Yes! one can practice Sudarshan Kriya at home . Practicing it daily relaxes the mind and body.Some of the very commonly experienced benefits of Sudarshan Kriya are increased levels of energy, more focus, calm state of mind.
Those with two sets of the gene - one from each parent - are almost twice as likely to say they are satisfied with life, compared to those who lack a copy.
The research reported on by the UK's Press Association found out a strong link between the '5-HTT' gene and happiness by analysing genetic data from more than 2,500 participants.
Researchers think they may be able to replace damaged cells in the retina with similar ones found in algae and treat blindness. The technique has worked in mice and now scientists believe they can begin human trials within two years.
“The idea is to develop a treatment for blindness,” Alan Horsager of USC told New Scientist. In a working retina, nerve cells convert light into electrical and chemical signals, which are sent to the brain via the optic nerve.
Black tea is a variety of tea that is more oxidized than the oolong, green, and white varieties.
Black tea from China can be sweet or spicy, with a hint of chocolate or the sweet fragrance of orchids.
This is one of the most common teas known to mankind and its most important ingredient is caffeine. The tea plant is a tree that grows only in certain climates.
Bananas are one of the most useful creations of nature. The fruit is already known for its nutritional properties and is also one of the cleanest fruits due to its naturally protective peel.
Surprisingly, the banana does not grow on palm trees, but on a herbaceous flowering plant from the family of lilies, orchids and palm trees, reminiscent of palm stems.
Regular drinking of coffee keeps women healthy and beautiful and helps them live longer.
Women who drink more than a cup of the caffeine fix can lower their risk of having a stroke by 25%, shows research.
Those with no coffee intake, however, are more likely to suffer from the condition.
The holiday season is over yet holiday hangovers are just winding down. And as our bodies are adversely affected by excessive food and partying, detoxification is a must. Here are some simple tips with great effect.
Before you reach for the alcohol is important to eat enough and healthy. Most suitable are rich in fat and protein foods such as sardines or spaghetti. They are digested more slowly and the alcohol after them has no impact so quickly.
Honey is the best New Year's Day hangover cure according to the Royal Society of Chemistry.
With the Christmas and New Year here, the researchers have discovered a sweet way of getting rid of a hangover. According to researchers the fructose in honey is an essential compound that helps the body break down alcohol into harmless by-products, The Daily Telegraph reported.
The popular Moon diet is a revolutionary method which is said to detox your body and encourage weight loss if you follow the diet exactly.
One-day fasting has proven to be a great way to detox your body and improve your immunity.
The secret of the diet is to juice fast for 24 hours. Only liquids may be consumed; and only coinciding with the changes in the moon’s cycle.
Only one in four women consider the expiration date of her cosmetic products, according to dailymail.co.uk. Other women put their health at risk by using cosmetics for several years, even if they start to smell funny or discolor.
At some point, aging cosmetics lose their effectiveness to fight bacteria no matter how careful you are when using it. But there are steps we can take to extend the shelf life of our cosmetics and protect ourselves from infections, like pink eye and skin breakouts.
It all began in July 2002 when the plan to flood the world with ugly shoes come in the heads of three friends from Boulder, Colorado.
Born in 2002, the shoe was initially intended as footwear for boating, with its nonslip tread and waterproof tendencies. The first model produced by Crocs, the Crocs Beach, was unveiled in 2002 at the Ft. Lauderdale Boat Show, and sold out the 200 pairs produced at that time.
Researchers found that Botox injections, which smooth out facial lines by partially freezing muscles, also have uplifting side effects that make patients smile.
Psychologists studied 25 people – 12 of whom had Botox injections to the forehead, while the rest had fillers, peals or cosmetic treatments.
All the participants completed a mood questionnaire at least two weeks later.
Here are some tips to help your hair look and feel beautiful and smooth.
Use a professional shampoo and conditioner that is formulated for your hair type. A good selection of those products is a must have. Just remember to stay away from the all-in-one conditioner and shampoo combos. Avoid shampoos that contain sodium laurel sulfate, because this chemical synthetic detergents that are used in dishwashing liquid.
We live in a world obsessed with beauty. That is why people around the world consider it’s important the hair to be healthy. Hair is a symbol of beauty and affects the way others see us. This is not surprising.
If your hair is a mess, you wouldn’t look modern and well maintained. Especially if you’re looking for a new job is very important to go to the interview with better looking hair. Research shows that employers decide in the first three minutes who will employ. So it is important to make a good impression and to do so, your hair must be in perfect condition.
The makeup should always be applied on clean skin to achieve maximum effect and to stay longer. In the morning, use cleanser according to your skin type. In summer it must be soft and gentle to skin.
A light moisturizer is very important for the skin. It is applied on a thin layer on the skin, especially on the cheeks, where the skin tends to dry.
Allow the skin to absorb the cream for several minutes, blot the excess with a soft napkin.
Almost half of the 500 most popular sunscreen products may increase the speed at which malignant cells develop and spread skin cancer.
The reason for this is because they contain vitamin A or its derivatives.
Experts say that sunscreen, creams and other ointments might prevent sunburn, but they don’t keep the ultraviolet light from destroying the skin cells and causing tumors and lesions.
Here is a list of the products , according to their use, which are perfect for breakfast .
And although every organism needs to have a lots of different substances, breakfast after getting up from bed is undoubtedly the most important meal of the day .
1. Orange juice. It will give you a good supply of vitamin C throughout the day.
2. Rye bread....
Hair needs constant care, which do not consist only in the use of shampoos, conditioners, masks, etc. There are more important factors affecting to its condition.
Hair becomes thinner if the body is experiencing vitamin and micronutrients deficiency. So if you want to be healthy, pay attention to the food – you should use products, containing a sufficient quantity of vitamins of group B, A, C, E, beta carotene, magnesium, zinc, selenium, copper.
World famous nutritionists have recognized the lemons as the best body cleaning agent. That's why the citrus fruit is included in the diets for detoxicating and weight loss and offers enough nutrients to keep the body energized.
The secret lies in the benefits of lemon on the digestive tract.
Numerous studies have concluded that lemons are cleansing the body from unwanted toxins, increasing vitality and energy, streinghtening the immune system and improving skin and hair conditions.
Green lettuce and vegetables help digestion and are ideal for cleaning the body of the toxins and to fight cancer. They are healthy to eat because they are low in calories and contain nutrients. Lettuce is majorly made up of over 90% water and is rich in foliate and contains useful amounts of beta-carotene and vitamin C.
To some people, the need for sleep seems a sign of weakness. Getting by with less rest is the new macho – and women, especially, are buying into it. But while you’re asleep, every system in your body is being fine-tuned, reset, cleaned up and restored to its optimal operating mode by an army of molecular troubleshooters. New things you have learnt are being processed, memories are being organised and stored, and the immune system is building a new contingent of natural killer cells to fight off battalions of infectious agents. Growth hormone is being produced to repair damaged tissue (in adults) or build new tissue (in children) and to block the corrosive effects of stress.
Hairs are one of the most important assets of a woman.
Every one wants his hair to be healthy, lustrous and shining. This can be achieved by a healthy hair care routine.
There's no scientifically proven way to make your hair grow faster. But there are several things you can do to let your hair healthy and to grow up.
Remember- hairs are a sennitive part of your body that need special care. You have to be very nice to your hair.
What you can do to help to your hair...
The 'Stay Cool' actress, 37, has amazed fans with her line-free face but her make-up artist insists her youthful looks are all natural.
Kim Collea said: "She hasn't aged and let me tell you, she has had absolutely nothing done.
"She is a very healthy eater, and I think that is a big part of it. It sounds boring, but the girl eats a lot of salads. And you know those giant Big Gulps cups that most people fill with soda? She's got hers filled with water."
Healthy nails are strong and without ridges, dents or areas of unusual color or shape. The condition of your nails can reveal a lot about your health.
Here are some general nail care tips:
- Food plays a major role for the good looks of your nails. You should eat a lot of fruits and raw vegetables in order to get the required vitamins, minerals and enzymes. Eat food that is rich in silicon like broccoli, fish and onions.
The American state New Jersey is planning to forbid the epilation "band" type, also
This type of epilation these days, practiced all over the USA by women, has become a reason for hospitalization of two ladies from New Jersey. They were hospitalized with strong infections in the place of genitalia after cosmetic procedure. One of them even initiated proceeding against the cosmetic saloon, where she was epilated.
In order to answer the specific needs of the consumers with sensitive and prone to redness skin, the science center of Eucerin® developed a new line of products Eucerin® Anti-Redness.
The products contain the active ingredient Licochalcone and correcting pigments, which relieve redness and give an even tan of the face. Licochalcone A, derived from the root extract of the licorice plant Glycyrrhiza inflata inhibits pro-inflammatory cytokines, eicosanoids and reactive oxygen species in a number of human skin cells.
Coiffure Beauty Magazine is a luxurious magazine issued every month. The Magazine targets the professionals in the hairdressing branch and presents articles and information on variety of popular style topics like hair and health, cosmetic products for the hair and sections of the Magazine include information about seminars, workshops and various hair events. We also have dedicated part of the magazine to cosmetics, fashion, spa, and lifestyle. We also publish information on new developments in the field of cosmetics as well as the latest trends in styling and hairdressing and are privilaged to work with some of the best hairstylists in the world and in Bulgaria.