The term “winter weight” is something that many people use in the middle of winter season, as it’s quite common to put on a couple of extra pounds and not feel quite as energized as normal. The weather outside can be enough to keep people indoors, on the couch, and not their usual active self. Rather than give in to winter this year and end up feeling low on energy and not your absolute best, why not introduce a variety of winter sports and activities that will keep you healthy and active?
Everyone, unfortunately, experiences stress in their lives to a certain degree. This is not always a bad thing, because a life without stress would be a boring one devoid of risks and without rewards. Stress pushes you to meet goals and expectations, and is an element of most exciting occurrences in your life, but too much of anything is not good for you.
Many people have very busy lives in this day and age. We move from one stressful activity to the next, with very little time in between to stop and recuperate. But constant stressing affects heart health in various ways, and could be a contributor to the development of cardiovascular disease.
You might think that successful businessmen and women require little in the way of sleep. The reverse is actually true; getting a good night’s sleep is often part of the reason they’re so successful! Sleep is essential for everyone, young, old, successful and middle of the road.
It’s true that many people who lose weight regain it soon after. Such sudden changes can be very dangerous for one’s health and generally not good for the overall weight loss effort. If you want to lose excess pounds and keep them off, you need to change your lifestyle and stick to the new healthy habits. The good news is that this is also the most effective and enjoyable way to lose weight in the first place. Weight Loss and Regain: Why Does It Happen and What Does It Mean for You?
Cholesterol is a wax-like, fatty substance which is naturally found in all the cells of the body. It is needed to synthesize vitamin D and manufacture hormones, among other things. Your body mostly manufactures all the cholesterol it needs in your liver and you can also get it in the foods you eat, such as meat, full-fat dairy, eggs, coconut oil and more.
Stress is a part of life that most of us would rather live without. With our hectic lives and increasingly demanding social calendars, it is necessary that we learn to reduce the effects of stress on our lives before it builds up, becoming toxic to mind, body, and spirit. While things like food, drink, and physical activity are essential to the creation of a healthy lifestyle, there are remedies that we need at times to correct mental and physical imbalances.
Keeping your mind active and avoiding boredom stops you from sitting and stagnating. Boredom can kill creativity and drive, so it's best to avoid situations whereby you have nothing to do. Quite simply, to keep your mind active, you should look for activities you enjoy. If you're often bored on your train journey home, then think about downloading some stimulating apps or games onto your phone. If this doesn't appeal to you, then consider keeping a book of word searches or Sudoku puzzles to complete. Avoiding boredom isn't easy if you've grown accustomed to it, so shake things up now and begin combating boredom and periods of inactivity, both mental and physical ones.
Have you decided it’s finally time to give up smoking? Great! Are you having a hard time actually committing yourself to that plan? Are you always in your “just this last cigarette” phase? If all this sounds familiar it means that you are a normal human being and you are finding it very hard to give up smoking even if you really want to. That doesn’t mean that it can’t be done. Often times it’s just a matter of getting the right incentives. Different things impact different people in different ways so the reason why your friend gave up smoking effectively for instance might not be strong enough for you to do the same. Whether it’s the nicotine patch or arizona medical marijuana from supurb.com, anything that helps you get rid of nicotine in the long run is definitely worth looking into. Hopefully, some of these less known advantages of quitting smoking will help you get on the right path.
If you want to keep the tonus of your body, you definitely have to choose the folklore dances. What is better than dancing?
Orange foods have wonderful qualities that reduce the risk of cancer. Scientists presented and other benefits for which it is recommended to eat more orange foods.
Numerous studies show that oranges reduce cholesterol and accelerate the burning of fats.
The essence of strawberries is antiallergic and it is useful in the treatment of allergic skin reactions. Japanese scientists published the research in the journal Journal of Functional Foods.
A new study showed that eating dark chocolate can quickly and effectively get rid of the heavy emotional breakdowns.
Scientists found that a daily meal of nuts reduces the risk of mortality from a variety of diseases with 20%.
A new study finds that the expression of emotions on paper encourages more rapid and effective treatment of wounds, not only emotionally but also physically.
Chinese researchers found that taking a minimum of two servings of oily fish during the week protects women from breast cancer. One of the most appropriate fish is the salmon.
Now we have a solution of the failure of the diets. The main reason about this is the passion for chocolate.
A new study has suggested that consuming cheese can help to fight off cavities.
The study was lead by Indian researcher, Vipul Yadav. He claims that eating cheese can help to reduce the risk of cavities.
Very often, yoga is o partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and we fail to realise the immense benefits yoga offers in uniting the body, mind and soul. Here, look at the top 10 benefits of regular yoga practice.
Black tea is a variety of tea that is more oxidized than the oolong, green, and white varieties.
Black tea from China can be sweet or spicy, with a hint of chocolate or the sweet fragrance of orchids.
This is one of the most common teas known to mankind and its most important ingredient is caffeine. The tea plant is a tree that grows only in certain climates.
Bananas are one of the most useful creations of nature. The fruit is already known for its nutritional properties and is also one of the cleanest fruits due to its naturally protective peel.
Surprisingly, the banana does not grow on palm trees, but on a herbaceous flowering plant from the family of lilies, orchids and palm trees, reminiscent of palm stems.
The holiday season is over yet holiday hangovers are just winding down. And as our bodies are adversely affected by excessive food and partying, detoxification is a must. Here are some simple tips with great effect.
Before you reach for the alcohol is important to eat enough and healthy. Most suitable are rich in fat and protein foods such as sardines or spaghetti. They are digested more slowly and the alcohol after them has no impact so quickly.
Honey is the best New Year's Day hangover cure according to the Royal Society of Chemistry.
With the Christmas and New Year here, the researchers have discovered a sweet way of getting rid of a hangover. According to researchers the fructose in honey is an essential compound that helps the body break down alcohol into harmless by-products, The Daily Telegraph reported.
Here is a list of the products , according to their use, which are perfect for breakfast .
And although every organism needs to have a lots of different substances, breakfast after getting up from bed is undoubtedly the most important meal of the day .
1. Orange juice. It will give you a good supply of vitamin C throughout the day.
2. Rye bread....
World famous nutritionists have recognized the lemons as the best body cleaning agent. That's why the citrus fruit is included in the diets for detoxicating and weight loss and offers enough nutrients to keep the body energized.
The secret lies in the benefits of lemon on the digestive tract.
Numerous studies have concluded that lemons are cleansing the body from unwanted toxins, increasing vitality and energy, streinghtening the immune system and improving skin and hair conditions.
A new health pill based on tomatoes which could 'save lives on a global basis' was launched in Britain 31 May 2009.
Ateronon capsules are said to offer the benefits of a Mediterranean diet, which is known to prevent heart disease and strokes.
The American state New Jersey is planning to forbid the epilation "band" type, also
This type of epilation these days, practiced all over the USA by women, has become a reason for hospitalization of two ladies from New Jersey. They were hospitalized with strong infections in the place of genitalia after cosmetic procedure. One of them even initiated proceeding against the cosmetic saloon, where she was epilated.
Since several years heavy earrings are in fashion. They are very impressive but they can also influence badly your hearing.
Recently it was found that heavy earrings are harmful fashion accessories and must be avoided. As the doctors say, they are dangerous ornaments and that's why so many women come in seeking surgery. Before the women can be helped, they have to give up the heavy ear-rings and allow time to heal the tears of their ear lobes. However, once the damage is done, it cannot always be repaired and it is seldom that the enlarged hole is covered up.