10 beauty lessons, our moms were right about

"Junk food will damage your skin"

Recent study proved that people who replace processed carbohydrates with foods high In protein and whole grains have less skin problems. The reason? High-glycemic foods cause your blood sugar to rise, leading to a surge of insulin. Insulin stimulates the hormones, called androgens that contribute to oily skin and scalp and promote the appearance of pimples. Remove the junk food from your menu and you will notice improvement in your skin after only six weeks.