9 Reasons You Should Add Magnesium Supplements to Your Routine
Taking care of your health is a task that many people take for granted. At least until they start developing certain problems, at which point they abruptly realize the importance of creating and adopting a healthier lifestyle. When it comes to our well-being, though, it is always better to be safe than sorry, meaning that you should take time to learn how to take care of yourself and start creating those habits that will be good both for your body and for your mind. Click this to get some ideas on how to care for yourself.
While a big part of taking care of yourself consists of eating healthily, sleeping well and exercising, we can’t deny the fact that we may sometimes need some help. Just a little push towards the right direction – a push that certain supplements can give us. Aimed at improving people’s well-being, most supplements have been carefully created with health in mind, and the good thing is that you can easily buy them over the counter, without even needing a prescription.
Of course, the point is not in simply taking certain supplements randomly. In fact, it is never a good idea to start taking something just because someone has recommended it and without even researching the substance and figuring out what it is that it’s actually good for. I suppose, however, that you wouldn’t do such a thing, since your goal is to improve your health, and not just pop some random products that you may come across. So, always do your research before deciding to take any kinds of supplements.
The One That’s Good for Everyone
The above being said, we can’t deny the fact that some supplements that exist nowadays are practically good for everyone. Meaning not only that there is no harm in starting to take them right away, but also that doing so is quite beneficial and even recommended. Magnesium is one of those, and there is no doubt you have heard about it already. You are most likely generally aware of the benefits of the magnesium that we can take through food, but there is one thing you should understand.
Apart from understanding magnesium, of course: https://www.medicalnewstoday.com/articles/286839
To cut right to the chase, it nowadays seems almost impossible to achieve the optimum magnesium intake simply through food. This, naturally, depends on your diet, as there are certain foods that can provide you with as much magnesium as you need, including leafy green vegetables and other types of foods that are rich in fibers. Yet, most people don’t consume enough such foods, either because they don’t like it, or because they physically can’t eat the necessary amount, which calls for the introduction of supplements. The great thing is that magnesium supplements are good for pretty much anyone, so you don’t have to worry about whether it is right for you or not.
Why Start Using a Magnesium Supplement
Even though it is clear that these types of supplements are good for pretty much everyone, that still doesn’t mean that you will start taking them just because someone said so. In other words, you are still interested in learning what it is that these products can do for you, that is, what their benefits are. So, if you’re ready to do the learning, below you’ll read about some amazing reasons why you should add magnesium supplements to your daily routine. While some of those may be completely logical and familiar to you, others may surprise you, such as the effects of this substance on your hair, skin and nails. Let us, thus, explore all of those benefits and help you understand the supplements better.
- It’s Great for Your Bones and Muscles
One of the first benefits, and the most obvious one for most people, is this. Magnesium is great for your bones and your muscles. A number of studies have found positive correlation between this substance and the mineral density of bones, in both men and women, and that’s because the substance itself is involved in bone formation, as well as because it plays a role in potentiating vitamin D. Apart from that, it can also keep your muscles strong and healthy, and both of those effects are important for preventing fractures from falls. Plus, due to the effects on bones, regular intake can even protect against osteoporosis.
- It Can Reduce Your Blood Pressure
Moving on, these supplements can also be great for your heart. If you would much rather be hearing about the impact of magnesium on hair, skin, and nails, stick with us, because we’ll get to that part, but we can’t ignore the other amazing benefits it has for our health. Regular intake can regulate your blood pressure, which is a good thing for people struggling with hypertension. On top of it, higher intakes have been linked with the prevention of strokes.
- It Could Ease Migraine Pains
Are you suffering from migraines? Studies show that magnesium deficiency can play a role in the development of headaches and migraines. Meaning, of course, that adding this supplement to your routine could ease the pain you’re feeling and reduce some of your symptoms. While it may not completely get rid of migraines, it can at least help in pain reduction.
- It Can Alleviate PMS Symptoms
The premenstrual syndrome can have a negative effect on the quality of life of a lot of women. The stress, the anxiety, the mood swings, bloating, cramps and menstrual migraines are all bound to take a toll on everyone. Research suggests that magnesium supplements in combination with the B16 vitamin can help alleviate some of those symptoms, and thus improve your overall quality of life.
- It Can Improve Your Sleep
Speaking of quality of life, you can’t exactly expect it to be great if you’re not sleeping well. By quieting the nervous system and creating a relaxed and calm disposition, magnesium could actually be the perfect sleeping aid for most people. The fact that it is usually recommended to be taken at night (read more on the best time to take it), half an hour before you go to bed, also contributes to its calming effects and to the positive impact it can have on your sleep quality.
- It Acts as an Antidepressant
Magnesium has also been shown to have mood improving effects, which is a groundbreaking revelation for most people suffering from depressive disorders. Some mood improvements have been noticed in people taking these supplements, regardless of whether they were also taking antidepressants or not. Of course, you should never replace your antidepressants with magnesium, and you should consult your doctor for the best course of action if you’re thinking of taking this supplement while also taking the medication they have prescribed.
- It Is Great for Your Hair
Now for the fun part, huh? There is not a lot of talk about this, and yet it does deserve special attention. While hair issues, such as hair loss or graying, can be associated with numerous different factors, it has been found that lack of magnesium could play a role in those as well. Therefore, it is safe to say that this supplement will promote the healthy growth of your hair, as well as strengthen it and make it shine. This is also corroborated by the fact that it can regulate your body’s stress response, and we all know that stress can be one of the causes of hair loss.
- It Is Perfect for Skin
We’re not stopping there, though. While we’re on the topic of those fairly visible effects of magnesium, we can’t fail to mention what it can do for your skin. Used topically, magnesium can minimize acne or resolve other skin problems you may be facing, as it has a role in cell repair and in hormone regulation as well. So, the next time you go shopping for skin care products, make sure to search for those creams and gels that contain magnesium, as it could do wonders for you.
- It Strengthens Your Nails
In addition to all the expert backed benefits, such as those you can see at https://www.forbes.com/health/body/magnesium-benefits/, we can’t exactly forget to mention the effects that this substance can have on your nails. Sure, this may not be the very first reason why you would decide to take it, but I suppose you do want to have nice and healthy nails. And, your nails need the right amount of vitamin and mineral intake in order to be healthy and strong. In fact, changes in their appearance, strength, texture or even shape are often caused by the lack of those.
Magnesium is a great option both as a treatment measure, that is, when you’re looking to solve certain problems you may have with your nails, and as a preventative measure as well. Using it regularly, you’ll contribute to those cellular processes that form your nails, and thus automatically make them stronger and, of course, more beautiful. As mentioned, this may not be your reason number one to take this
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