Lunar diet 2025 and lunar calendar with the phases of the moon

The lunar diet already has thousands of followers, as the influence of the moon on humans is confirmed by a number of studies. The moon affects our behavior or sleep rhythm. But there is also a theory that the position of the moon can also affect weight. That is why the famous lunar diet

The lunar diet is very popular, as it gives extremely good results not only for weight regulation, but also for health. Most people who have practiced it claim that the lost pounds do not return. This diet is actually a lunar diet for detoxification of the body.

* During the Lunar Diet, CONSUME:
- water (mineral or spring);
- tea (with honey or stevia);
- freshly squeezed fruit or vegetable juices.

* During the Lunar Diet, DO NOT CONSUME:
- solid foods;
- alcohol;
- coffee (not recommended, but not categorically prohibited);
- cigarettes.

How to apply the Lunar Diet:

Option I - 24-hour - from the beginning of the respective phase until the same hour of the next day, only water, tea, freshly squeezed fruit or vegetable juices are consumed.
Option II - 72-hour - 24 hours before the onset of the respective phase until 24 hours after its expiration and - once a month - best on a full moon or new moon, only water, tea, freshly squeezed fruit or vegetable juices are consumed. If you find it difficult to endure only liquids, eat raw or cooked vegetables on the first day, on the second day, go on water, tea and juices, and on the third - consume water, pineapple and mushrooms (boiled or steamed).

After you have finished the selected diet option, the next day it is good to eat lighter food - mainly fruits (lemons and grapefruits), vegetables (carrots, cabbage, zucchini, celery, lettuce, tomatoes and cucumbers), lean meat and fish.

* WARNING: The Moon diet should not be used by people suffering from metabolic diseases such as diabetes or blood diseases, as well as by pregnant and breastfeeding women.

The phases of the Moon are the continuous changes in its appearance and illumination as a result of the fact that it occupies different positions in relation to the one illuminating it Sun and Earth. The interval between two consecutive identical phases is 29.5 days and is called the synodic period.

The four phases of the moon are:

New Moon - The moon has its dark side facing the Earth. It cannot be seen because it is between the Earth and the Sun.
First Quarter - the right half of the lunar surface is illuminated.
Full Moon - The Earth is between the Moon and the Sun. The entire lunar disk is visible.
Last quarter - the left half of the lunar surface is illuminated.

Times are in EET (Eastern European Time) - GMT +2.

Lunar calendar with the phases of the moon for a lunar diet 2025

Lunar calendar (phases of the moon) for a lunar diet January 2025

January 07, 2025 - 01:57:35 - first quarter

January 14, 2025 - 00:27:44 - full moon

January 21, 2025 - 22:32:11 - last quarter

January 29, 2025 - 14:37:18 - new moon

Lunar calendar (moon phases) for lunar diet February 2025

February 05, 2025 – 10:03:50 AM – first quarter

February 12, 2025 – 3:54:26 PM – full moon

February 20, 2025 – 7:34:40 PM – last quarter

Lunar calendar (moon phases) for lunar diet March 2025

March 06, 2025 – 6:33:39 PM – first quarter

March 14, 2025 – 8:55:56 AM – full moon

March 22, 2025 – 1:32:05 PM – last quarter

March 29, 2025 – 1:00:07 PM – new moon

Lunar calendar (moon phases) for lunar diet April 2025

April 05, 2025 – 5:16:44 AM – first quarter

April 13, 2025 – 3:23:56 AM – full moon

April 21, 2025 – 4:37:41 AM – last quarter

April 27, 2025 – 10:33:22 PM – new moon

Lunar calendar (moon phases) for lunar diet May 2025

May 04, 2025 – 4:53:27 PM – first quarter

May 12, 2025 – 19:58:06 – full moon

May 20, 2025 – 15:00:30 – last quarter

May 27, 2025 – 06:04:25 – new moon

Lunar calendar (moon phases) for lunar diet June 2025

June 03, 2025 – 06:41:54 – first quarter

June 11, 2025 – 10:46:06 – full moon

June 18, 2025 – 22:20:58 – last quarter

June 25, 2025 – 13:33:30 – new moon

Lunar calendar (moon phases) for lunar diet July 2025

July 02, 2025 – 22:30:19 – first quarter

July 10, 2025 – 23:38:54 – full moon

July 18, 2025 – 03:39:41 – last quarter

July 24, 2025 – 22:12:27 – new moon

Lunar calendar (moon phases) for lunar diet August 2025

August 01, 2025 – 15:41:12 – first quarter

August 09, 2025 – 10:57:07 – full moon

August 16, 2025 – 08:14:26 – last quarter

August 23, 2025 – 09:07:06 – new moon

Lunar calendar (moon phases) for lunar diet September 2025

September 07, 2025 – 21:10:41 – full moon

September 14, 2025 – 13:35:09 – last quarter

September 21, 2025 – 22:54:36 – new moon

Lunar calendar (moon phases) for lunar diet October 2025

October 07, 2025 – 06:48:57 – full moon

October 13, 2025 – 21:14:31 – last quarter

October 21, 2025 – 15:25:58 – new moon

October 29, 2025 – 18:22:01 – first quarter

Lunar calendar (moon phases) for lunar diet November 2025

November 05, 2025 – 15:20:26 – full moon

November 12, 2025 – 07:29:37 – last quarter

November 20, 2025 – 08:48:16 – new moon

November 28, 2025 – 08:59:45 – first quarter

Lunar calendar (moon phases) for lunar diet December 2025

December 05, 2025 – 01:15:18 – full moon

December 11, 2025 – 22:52:48 – last quarter

December 20, 2025 – 03:44:25 – new moon

December 27, 2025 – 21:10:38 – first quarter