5 Ways To Stop Hair Loss
Hair loss is a common problem faced by a lot of men across the globe. An average adult loses 100 strands of hair daily that explains the toxicity of this issue. Baldness is common amongst 95% of men, which means that millions of them are spending a lot of money to get rid of this issue. However, it is essential to note that hair loss is a natural phenomenon that can be controlled. There are many reasons for hair loss such as mineral deficiency, poor diet plan, stress and genetics. Most people who often put a cap or a helmet on their heads while driving a motorbike to complain about losing their hair. Following is a list of ways through which you can stop this issue:
1. Take Vitamins for Hair Loss
Vitamin deficiency is a significant reason for hair loss that is why it is important to consult a doctor in this regard. Most people think that vitamins are essential for the human body and ignore the fact that they can help in improving the hair volume and strength. Your scalp needs to have a lot of sebum for the production of hair. Take vitamin A as it encourages sebum production in a short time. You can also consume Vitamin E for it improves the blood flow.
2. Massage Your Scalp With Essential Oils
If you are experiencing hair loss for quite some time, it is crucial to massage your scalp with any oil every day. Olive oil and coconut oil are both great for hair and can improve their strength. The best time to put on hair oil is early in the morning. Massage your scalp for 10 minutes and if you can, put yoghurt in your hair to moisturize them. Essential oils help in improving the hair follicles. If you don’t like these two oils, you can go for almond oil with lavender.
3. Keep Yourself Hydrated
The easiest way to avoid hair loss is to keep your body hydrated. Don’t forget, more than 70% of the human body is water. So if you’re not providing it with enough water, how will it be able to function properly? Drink at least 8 to 10 glasses of water every day to encourage the healthy growth of your hair. Despise drinking chilled or hot water for both the options don’t suit the body. Drink mild-warm water as it will also help in weight loss.
4. Go For a Hair Transplant
If you have lost all of your hair, the best way is to consult a doctor and go for a hair transplant. If you’re from California, you can google San Francisco hair transplant to get a list of all top-notch doctor who provides professional services. Hair transplant is the easiest way to get rid of hair loss. The procedure is expensive but a lot of people are opting it in today’s time.
5. Avoid Brushing Wet Hair
You should know when hair is wet, that is the weakest state for it. So don’t start brushing your hair immediately after coming out of the bathroom. So when people start brushing wet hair, they cause even more damage to the scalp. Therefore, you must dry your hair before brushing them. Also, avoid brushing your hair frequently otherwise they’ll get damaged. Furthermore, use your fingers to undo tangles.
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