5 Most Overlooked Daily Habits That Can Cause Hair Loss

Suddenly seeing strands of hair on your pillow or clogging up the shower drain can be heartbreaking. We all love our hair so much, and watching them falling out can be scary. However, hair loss is not just from aging—there can be a lot of overlooked bad habits that could cause hair loss. As a result, people suffer from hair thinning and baldness. After that, many prefer to get a Beverly Hills hair transplant procedure. You can avoid getting to that point if you correct these bad habits. In this article, we have listed down a few bad habits that can cause hair loss. To learn about them, continue reading.

Stress

If you are finding more hair strands in your shower drain or on your pillowcase, then you may be speculating if anxiety is to blame. Well, you might have heard about the link between hair fall and stress. But is it even real? Is there any link? Whether you are going through a traumatic event, such as divorce or feeling frazzled by work, your stress could be the main reason for your hair loss. Telogen effluvium, Trichotillomania, and Alopecia areata are the three types of hair loss that can be linked with high-stress levels.

Not Washing Your Hair Regularly

We are always advised not to wash our hair too frequently. Due to this, sometimes we assume not washing our hair for over a week would be fine, which is not true at all. An unclean and unwashed hair is the first cause of hair fall. You must be wondering how often you should wash your hair. Well, it depends on the thickness, condition, texture, length, and oil levels of your hair. If you have oily hair, then you should wash your hair once every other day. If you have thick hair, then cleaning the hair every other day can dry them out. So, you need to figure out what is the best solution for you.

Brushing Wet Hair

It might be tempting to run a brush through your damp hair after hopping out of the shower. But untangling your wet hair using a brush can cause breakage as the wet hair is more delicate. So, what you can do to avoid this is to wait for your hair to dry first before brushing. If you cannot resist untangling your hair, then use a comb instead of a brush and be gentle while combing.

Too Much Blow Drying

Applying too many hair products and styling your hair with heating tools is not a good idea. Too much of anything can be damaging for your hair, and heat is no exception. Styling tools such as flat irons, hot rollers, and curling irons can be especially harsh on the hair, making the scalp weak and causing breakage. Therefore, to reduce the damage, be sure to limit your use of blow dryers, straighteners, curling irons, and other hair styling tools. Additionally, it is recommended to let your hair air-dry and never use heating tools on wet hair.

Pulling Out Grey Strands

As we get older, we start noticing a few grey hair strands. Those who see grey hair strands at an early age prefer to pull them out, which is a huge mistake. Pulling out grey hair not only weakens hair follicles, but it can also stop hair from growing, which can lead to significant bald spots. Hence, it is better to use hair color rather than pulling out greys.