Tag: art of breathing

Interview with the yoga instructor Dimple Gajwani about The Art of Breathing
Interviews

Interview with the yoga instructor Dimple Gajwani about The Art of Breathing

- Can Sudarshan Kriya be practiced at home?
Yes! one can practice Sudarshan Kriya at home . Practicing it daily relaxes the mind and body.Some of the very commonly experienced benefits of Sudarshan Kriya are increased levels of energy, more focus, calm state of mind.

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