Stress is a part of life that most of us would rather live without. With our hectic lives and increasingly demanding social calendars, it is necessary that we learn to reduce the effects of stress on our lives before it builds up, becoming toxic to mind, body, and spirit. While things like food, drink, and physical activity are essential to the creation of a healthy lifestyle, there are remedies that we need at times to correct mental and physical imbalances.
So, you are finally all set to shed a few pounds. You have stocked your kitchen and freezer with appropriate food choices. You have dusted off the sneakers and tuned up your fitness treadmill machine. Absolutely nothing at all can hold you back now!