So, you are finally all set to shed a few pounds. You have stocked your kitchen and freezer with appropriate food choices. You have dusted off the sneakers and tuned up your fitness treadmill machine. Absolutely nothing at all can hold you back now!
Oh, what a complicated task it is, to diet. It’s necessary, you can’t argue with that, but damn is it hard not to cheat. Even so, when you compel yourself to stay faithful to your task, you might still find it extremely hard to get the job done. That’s because dieting means more than just eating this and that instead of something else. It’s about how you eat when you eat, and other such details. Respecting these details is how you differentiate losing weight in a year from being able to lose weight in a month. Before you start your diet or if you’re trying to jumpstart a failed one, keep these things in mind:
This diet pill is claimed to burn 25% of the consumed fat. The product has the FDA approval and is made for people with excessive weight. Actually, if your body mass index is lower than 25, you are not advised to use Alli.
Experts say that avocado reduces the feeling of hunger between two meals. Half an avocado at lunch helps you to feel full for longer.
The study compares a lunch combined with avocado, and one which the fruit missing. The results show that the avocado stimulates the feeling of satiety, the insulin in the body and blood circulation.
We have a surprise for all of you who can not follow diets. A new technique for weight loss has become a hit in Japan.
Mouth-watering chocolates and cakes to help you burn off calories could soon be a reality, with researchers claiming to have found an ingredient from chilli peppers which speeds up the body's metabolism.
This "miracle" extract, known as dihydrocapsiate (DHC), is one of the several chemical compounds called capsinoids found in a particular variety of chilli. It is tasteless and speeds up the body's metabolism, helping one to burn more calories.
The popular Moon diet is a revolutionary method which is said to detox your body and encourage weight loss if you follow the diet exactly.
One-day fasting has proven to be a great way to detox your body and improve your immunity.
The secret of the diet is to juice fast for 24 hours. Only liquids may be consumed; and only coinciding with the changes in the moon’s cycle.
The popular Lunar diet is tested by many women worldwide and has proven good results without any risk to health.
The diet should be initiated at the time when the moon enters one of its four phases and to continue one day and another half hour.
During this time, it is compulsory to consume fresh squeezed juices from fruits and vegetables, tea with honey and mineral water. The intake of more fluids stimulates renal activity, clears and strengthens the body's immune system.
To some people, the need for sleep seems a sign of weakness. Getting by with less rest is the new macho – and women, especially, are buying into it. But while you’re asleep, every system in your body is being fine-tuned, reset, cleaned up and restored to its optimal operating mode by an army of molecular troubleshooters. New things you have learnt are being processed, memories are being organised and stored, and the immune system is building a new contingent of natural killer cells to fight off battalions of infectious agents. Growth hormone is being produced to repair damaged tissue (in adults) or build new tissue (in children) and to block the corrosive effects of stress.