Tag: body care
- Can Sudarshan Kriya be practiced at home?
Yes! one can practice Sudarshan Kriya at home . Practicing it daily relaxes the mind and body.Some of the very commonly experienced benefits of Sudarshan Kriya are increased levels of energy, more focus, calm state of mind.
The 'Iron Man' actress has revealed the ingredients to her credit crunch "five-minute makeover" can all be found in the kitchen cupboard. She wrote on her GOOP website: "Today I bring you some tips and wisdom from the people who trick you all into thinking I am a semi-presentable woman. "The first thing is to find acceptance when you look in the mirror. The mind wants to focus on flaws. Ease it into remembering the beauty of who you are."
Gwyneth goes on to give her recipe for a three-stage body scrub, which rejuvenates the skin in the comfort of your own home. Step one involves cleansing pores with a mixture of olive oil, coarsely ground coffee and Turbinado sugar.