How to keep your nails in good shape

Healthy nails are strong and without ridges, dents or areas of unusual color or shape. The condition of your nails can reveal a lot about your health.

Here are some general nail care tips:

- Food plays a major role for the good looks of your nails. You should eat a lot of fruits and raw vegetables in order to get the required vitamins, minerals and enzymes. Eat food that is rich in silicon like broccoli, fish and onions.