The secret of good figure in 6 steps
Leading nutritionists compiled a list of six steps that every woman can do to look better.
Forget the diet products- they may cause for overweight. Just give priority to unsweetened drinks.
You must replace the sugar and sweets with fruits. They are extremely useful not only for your figure, but also for your health.
Try to eat minimally processed foods.
Replace the dessert with yogurt. It is an excellent source of calcium and it is usually low in calories and rich in protein and beneficial probiotics.
The next rule is to lemonade, which must be substituted with unsweetened tea with ice.
Choose low-calorie fruit, even for the shakes. Most appropriate summer fruit used for cocktails is the pineapple.
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