How to prevent breast cancer

Chinese researchers found that taking a minimum of two servings of oily fish during the week protects women from breast cancer. One of the most useful and appropriate fish is the salmon.

Just add an oily fish in your diet and this will reduce the risk of 14%. Fish supply omega-3 fatty acids which are essential for the development of the brain and reduced an inflammation in the brain and a cardiovascular system.

The human body can not produce omega-3 fatty acids, so you have to deliver them, and the best way to do this is to eat oily fish. Previous studies show that omega-3 fatty acids are the most promising type of fat, reducing the risk of cancer. The Chinese scientists examined the association between a fish intake of omega-3 and a risk of breast cancer.

After an extensive research in Europe, Asia and America, the researchers found that if you add 0.1 g or 0.1% energy per day coming from omega-3 fatty acids in your meal, this will reduce the risk of five percent.

Some of the most appropriate fishes are: the salmon, the tune fish and the sardines.