It’s true that many people who lose weight regain it soon after. Such sudden changes can be very dangerous for one’s health and generally not good for the overall weight loss effort. If you want to lose excess pounds and keep them off, you need to change your lifestyle and stick to the new healthy habits. The good news is that this is also the most effective and enjoyable way to lose weight in the first place. Weight Loss and Regain: Why Does It Happen and What Does It Mean for You?
Try to get beyond the visual - An interview about the psychology of fashion with Dr. Karen Pine, Psychologist & Professor of Fashion
Today we are going to present you Dr. Karen Pine - a renowned psychologist from the University of Hertfordshire and a Professor in the Fashion Department of Istanbul Bilgi University. She speaks, writes about and researches topics designed to help people live better, happier and more fulfilling lives.
A typical summer picture: a fountain and in it people not wanting to get out
- it's nice in the water, and there is only dust and intense heat outside
of the fountain. There are ways however, to make life cool. All of the
following recommendations are simple, practical and efficient. All you
have to do is change your summer habits and heat won't be a threat to
The less cosmetics you use in summer, the better! It's worth to always carry thermal water-spray, that lots of brands offer. Spray your face, shank, wrists and elbow curves, and everything will be alright. If your feet are tired use cooling foot sprays.