Want to Keep the Weight Off Once You Lose It? Know How to Do It Right
It’s true that many people who lose weight regain it soon after. Such sudden changes can be very dangerous for one’s health and generally not good for the overall weight loss effort. If you want to lose excess pounds and keep them off, you need to change your lifestyle and stick to the new healthy habits. The good news is that this is also the most effective and enjoyable way to lose weight in the first place.
Weight Loss and Regain: Why Does It Happen and What Does It Mean for You?
In the majority of cases, people regain their lost weight because they revert back to bad habits. Simply put, it’s most likely your lifestyle that made you gain excess pounds first. So, if you return to it, you will gain them back. As the majority of fad weight loss diets and programs are unsustainable, going back to the ‘bad old ways’ is a foregone conclusion for many.
However, you’ll be happy to know that the depressing stat that ‘95% of people regain weight after weight loss’ is nothing but a myth (The New York Times). You can lose many pounds and keep your new figure for years. Many people do this successfully and are much healthier for it.
Bear in mind that the yo-yoing weight is not only a matter of appearance and self-esteem issues. It’s a real threat to your health, reports Medical News Today. Maintaining a stable weight should be one of your main concerns if you want to stay healthy after achieving your goals.
How to Keep the Weight Off Once You Lose It: 3 Simple Tips
1. Stay away from the temptation to control your appetite
Reducing and managing your hunger is one of the essential first steps in any successful weight loss program. At that point, these tricks help you adjust to a new diet that has fewer calories. However, all those tips for how to control your appetite to lose weight should become your personal rules from now on.
As many of them teach you how to avoid things that have no place in a healthy diet, they can help you maintain it indefinitely.
The most important of those tricks for long-term weight management is to avoid unhealthy and fattening things you enjoy. Learn how to make healthier but delicious alternatives as well as expand your horizons. Trying new healthy recipes will show you how many amazing flavors are available and why you really don’t need that cake to be happy.
2. Keep on exercising
Physical exercise does not only help you lose weight, it also improves your health on every level. Regular workouts will keep your muscles strong and toned. They will ensure your stamina improves. They will also help extend your lifespan and slow down aging.
As you can see, weight loss is only a minor side benefit to regular exercising, so be sure to keep it a part of your routine for as long as you live.
3. Eat healthy but enjoy what you are eating
You can have that dessert, even if sometimes it isn’t the pinnacle of a healthy non-fattening meal. However, make it a rare treat for yourself instead of a daily habit. If you want to keep the weight off, you don’t need to use restrictive diets. However, you do need to avoid unhealthy fattening things like processed foods.
This diet will also keep you healthier overall, like exercise. Therefore, sticking to it will increase your longevity and wellbeing. That’s a great motivator that goes far beyond filling out your jeans nicely. To keep your weight off is a challenge, but when you turn it into a lifestyle, it simply becomes a part of you.
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