Tag: meals

Half an avocado helps you eat less

Half an avocado helps you eat less

Experts say that avocado reduces the feeling of hunger between two meals. Half an avocado at lunch helps you to feel full for longer.
The study compares a lunch combined with avocado, and one which the fruit missing. The results show that the avocado stimulates the feeling of satiety, the insulin in the body and blood circulation.

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