Stress is something that affects most people to varying levels. Some people suffer from stress now and again while others find themselves constantly trying to beat stress. If you do suffer from stress, it is important to ensure you take steps to help control and combat high stress levels, otherwise, it can start to take its toll on other areas of your life such as your general health, your work, your relationships and more.
Very often, yoga is o partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and we fail to realise the immense benefits yoga offers in uniting the body, mind and soul. Here, look at the top 10 benefits of regular yoga practice.