A recent sleep survey revealed that 70% of Americans suffer more stress when they don’t get enough sleep. If you struggle with sleep anxiety when trying to get to sleep at night, there are a couple of different ways you might be able to ensure you’re moving through this properly. To begin with, finding the best mattress you can for your personal comfort can go a long way in improving the quality of your sleep.
You might think that successful businessmen and women require little in the way of sleep. The reverse is actually true; getting a good night’s sleep is often part of the reason they’re so successful! Sleep is essential for everyone, young, old, successful and middle of the road.
Oh, what a complicated task it is, to diet. It’s necessary, you can’t argue with that, but damn is it hard not to cheat. Even so, when you compel yourself to stay faithful to your task, you might still find it extremely hard to get the job done. That’s because dieting means more than just eating this and that instead of something else. It’s about how you eat when you eat, and other such details. Respecting these details is how you differentiate losing weight in a year from being able to lose weight in a month. Before you start your diet or if you’re trying to jumpstart a failed one, keep these things in mind:
Conor Matthew Mccreedy is an artist, best known for his paintings made in varying shades of blue. In 2013, the SA Style Awards named Mccreedy the "Most Stylish Business Personality" in South Africa.
Selfridges is a chain of high end department stores in the United Kingdom. The Body Studio is the largest department ever opened by the iconic Selfridges London. The Studio is a new holistic fashion and accessories destination created for women to promote and celebrate mind and body wellness.
Britney Spears a multi-platinum artist, cultural icon and global superstar who, for the first time, is offering millions of consumers and loyal fans the opportunity to get closer to her than ever before. Introducing ‘the intimate britney spears’ collection - inspired by romance and elegance of a time gone by combined with current trends in lingerie, night-, swim- and sleepwear.
To some people, the need for sleep seems a sign of weakness. Getting by with less rest is the new macho – and women, especially, are buying into it. But while you’re asleep, every system in your body is being fine-tuned, reset, cleaned up and restored to its optimal operating mode by an army of molecular troubleshooters. New things you have learnt are being processed, memories are being organised and stored, and the immune system is building a new contingent of natural killer cells to fight off battalions of infectious agents. Growth hormone is being produced to repair damaged tissue (in adults) or build new tissue (in children) and to block the corrosive effects of stress.