Moon diet and moon phases 2011

The popular Moon diet is a revolutionary method which is said to detox your body and encourage weight loss if you follow the diet exactly.

One-day fasting has proven to be a great way to detox your body and improve your immunity.

The secret of the diet is to juice fast for 24 hours. Only liquids may be consumed; and only coinciding with the changes in the moon’s cycle.

The diet should be initiated at the time when the moon enters one of its four phases and to continue one day and another half hour.

During this time, it is compulsory to consume fresh squeezed juices from fruits and vegetables, tea with honey and mineral water. The intake of more fluids stimulates renal activity, clears and strengthens the body's immune system.

For one month can be lost from 1 to 3 kg if during the remaining days you observe at least basic rules for healthy eating - avoidance of fatty meat and fried foods and eating more fruits, vegetables and water. The alcohol is forbidden, but in rare cases you can drink a glass of white wine.

Moon Phases, January 2011

New Moon – January 4, 09:03
First Quarter – January 12, 11:31
Full Moon – January 19, 21:21
Last Quarter – January 26, 12:57

Moon Phases, February 2011

New Moon – February 3, 02:31
First Quarter – February 11, 07:18
Full Moon – February 18, 08:36
Last Quarter – February 24, 23:26

Moon Phases, March 2011

New Moon – March 4, 20:46
First Quarter – March 12, 23:45
Full Moon – March 19, 18:10
Last Quarter – March 26, 12:07

Moon Phases, April 2011

New Moon – April 3, 14:32
First Quarter – April 11, 12:05
Full Moon – April 18, 02:44
Last Quarter – April 25, 02:47

Moon Phases, May 2011

New Moon – May 3, 06:51
First Quarter – May 10, 20:33
Full Moon – May 17, 11:09
Last Quarter – May 24, 18:52

Moon Phases, June 2011

New Moon – June 1, 21:03
First Quarter – June 9, 02:11
Full Moon – June 15, 20:14
Last Quarter – June 23, 11:48

Moon Phases, July 2011

New Moon – July 1, 08:54
First Quarter – July 8, 06:29
Full Moon – July 15, 06:40
Last Quarter – July 23, 05:02
New Moon – July 30, 18:40

Moon Phases, August 2011

First Quarter – August 6, 11:08
Full Moon – August 13, 18:57
Last Quarter – August 21, 21:54
New Moon – August 29, 03:04

Moon Phases, September 2011

First Quarter – September 4, 17:39
Full Moon – September 12, 09:27
Last Quarter – September 20, 13:39
New Moon – September 27, 11:09

Moon Phases, October 2011

First Quarter – October 4, 03:15
Full Moon – October 12, 02:06
Last Quarter – October 20, 03:30
New Moon – October 26, 19:56

Moon Phases, November 2011

First Quarter – November 2, 16:38
Full Moon – November 10, 20:16
Last Quarter – November 18, 15:09
New Moon – November 25, 06:10

Moon Phases, December 2011

First Quarter – December 2, 09:52
Full Moon – December 10, 14:36
Last Quarter – December 18, 00:48
New Moon – December 24, 18:06