The good breakfast
Here is a list of the products , according to their use, which are perfect for breakfast .
And although every organism needs to have a lots of different substances, breakfast after getting up from bed is undoubtedly the most important meal of the day .
- Orange juice. It will give you a good supply of vitamin C throughout the day.
- Rye bread. This component of breakfast contains a quality mixture of different carbohydrates, fibers, vitamin C and mineral salts.
- Muesli. They are rich in carbohydrates and minerals.
- Yoghurt. Increases resistance to stress at the expense of large amount of protein and calcium and helps to strengthen immunity.
- Cheese. Contains a lot of calcium and protein.
- Honey. Fructose provides quick flow of energy and acetylcholine helps to deal with stress.
- Coffee or black tea can refresh you, but you can’t spend half of the day with only one of these products.
- White toast. They are rich in many carbohydrates, but do not have enough vitamins and micronutrients.
- Marmalade and jam. Lots of energy, and a few minerals.
- Eggs. Rich in vitamin A and protein but also In fat.
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