Tag: weight loss
If you’re like most people, your efforts to lose weight probably consist of adhering to a healthy eating regimen and workout schedule. But sometimes in your efforts, you fail to see results. This can be frustrating and make you want to give up, especially if you’ve been on your weight loss journey for a while. When this happens, it’s time to give your fitness plan a once-over.
Your body begins losing lean muscle mass right around your mid-Twenties. Over time, this loss of muscle is replaced by fat. No matter your age, though, you can still effectively lose weight. And if you have a smart device, like a smartphone or smartwatch, you can use these devices as an aid to your weight loss efforts. Let's explore how you can use modern technology to lose weight and live a healthier lifestyle.
Cooking for your kids is never an easy task because you have to make something tasty so they will eat it, but also something that is healthy. You can’t feed them potato chips and Oreos for dinner, so you have to push for the equally healthy and delicious alternative. While you think of actual meals you can prepare, there is something that you can change in your cooking habits which will allow the entire process to be a lot healthier. Start providing healthier food by cooking with coconut oil. Of course, there are tons of great tips on how to use coconut oil, but one of the most popular uses of this substance is in the kitchen.
Mouth-watering chocolates and cakes to help you burn off calories could soon be a reality, with researchers claiming to have found an ingredient from chilli peppers which speeds up the body's metabolism.
This "miracle" extract, known as dihydrocapsiate (DHC), is one of the several chemical compounds called capsinoids found in a particular variety of chilli. It is tasteless and speeds up the body's metabolism, helping one to burn more calories.
The popular Moon diet is a revolutionary method which is said to detox your body and encourage weight loss if you follow the diet exactly.
One-day fasting has proven to be a great way to detox your body and improve your immunity.
The secret of the diet is to juice fast for 24 hours. Only liquids may be consumed; and only coinciding with the changes in the moon’s cycle.
World famous nutritionists have recognized the lemons as the best body cleaning agent. That's why the citrus fruit is included in the diets for detoxicating and weight loss and offers enough nutrients to keep the body energized.
The secret lies in the benefits of lemon on the digestive tract.
Numerous studies have concluded that lemons are cleansing the body from unwanted toxins, increasing vitality and energy, streinghtening the immune system and improving skin and hair conditions.